Ayurveda, Knowledge for Life
Vitality ~ Balance ~Wellbeing
Susan George, CAS 925-325-9582 or 510-407-0411 info@ayurvedakfl.com
Susan George, CAS
ph: 925-325-9582
alt: 510-407-0411
info
Ayurveda Classes and Workshops
Ayurveda and You!
A Personal and Exploratory Workshop for 2009
Saturday, January 24, 2009
10:00 am to 1:00 pm
$40.00
Five Rivers Yoga
Dhyanyoga Center
3306 Contra Loma Blvd.
Antioch, CA 94509
In this exploratory and participatory workshop, we will look together at Ayurveda --what it is and what makes it so effective. You will discover and go deeper into your own Ayurvedic constitution (prakruti) and learn more about the nature of any imbalances (vikruti). Then you will have the opportunity to address personal questions, concerns and
how Ayurveda could help you.
You will come away with knowledge to support you in your daily life and help bring your understanding of health to a whole new level.
To register call 925-779-9660 or email kajal@dyc.org
www.dyc.org
Sat. January 31, 2009
1:00 - 4:00 pm
$45 prior to workshop/$55 day of workshop
Lafayette Health Club
85 Lafayette Circle
Lafayette, CA 94549
Ayurveda, which means “Knowledge of Life”, is one of the oldest recorded medical systems in the world. In fact Ayurveda has been credited with pioneering the body-mind-soul connection to health. Originally from India, Ayurveda is experiencing great popularity around the world due to its strong focus on prevention, rejuvenation and its ability to address diseases at their source. Ayurveda gives people the tools they need to live long, healthy and happy lives on all levels – body, mind and spirit, and recognizes that these are all interwoven. Ayurveda is often referred to as “Yoga’s Sister Science”.
In this workshop you will learn:
• What brings harmony to our life and health and what obstructs that natural state and why?
• Basic biological principals or “doshas”, how to determine your dominant dosha(s) and how this affects your overall health.
• Learn how you get out of balance and what you need to come back into balance and vibrant health.
• How the five great elements of nature express themselves uniquely in each of us.
• Other factors that influence our health from an Ayurvedic perspective.
• Integrate aspects of Yoga philosophy and experience to deepen your understanding and recognition of the
connection between state of mind, health and wellbeing.
• Information to empower your life and health on a deep and lasting level.
To register contact Howard Van Es at Letsdoyoga.com, email: info@letsdoyoga.com
Awaken Self-Healing through Yoga,
Meditation and the Five Elements
A Spring Workshop
Saturday, March 21, 2009
11:00 am to 6:00 pm
Brentwood Yoga Center
8650-H Brentwood Blvd.
Brentwood, CA 94513
Directions
Spring is a time of new life, of transformation. It's a powerful time to renew our commitment to ourselves. In this workshop we will focus on the deeper healing and transformative power of Hatha Yoga, Ayurveda and Meditation. We will delve more into specific therapeutic benefits of yoga asanas (postures) and the importance of breath in our practice. We will also learn all about the five great elements of nature, an important foundation of Ayurvedic medicine, and what they can mean for us personally.
Taught by Sandy Carmellini, owner and head teacher of Brentwood Yoga Center, and Susan George, C.A.S.
Bring a wholesome, light lunch for the day.
Advance registration is required.
Cost for the workshop is $85
To register call 925-240-6864 or e-mail yogasandy@rocketmail.com
www.BrentwoodYogaCenter.com.
The timeless knowledge of Ayurveda as taught by the learned rishis of India helps us to understand our unique body and mind constitution known as prakruti. This is how the elements of nature express themselves beautifully and uniquely within and through us. Then, it shows us why we are out of balance, the causes of the dis-ease, known as vikruti, and how we can effectively regain our natural state of harmony and balance.
To do this, Ayurveda utilizes foods, lifestyle, herbs, meditation, yoga, massage and other therapies, with self- knowledge and awareness being key ingredients.
--Susan George, C.A.S.
Susan George, CAS
ph: 925-325-9582
alt: 510-407-0411
info
