Ayurveda, Knowledge for Life
ph: 510-407-0411
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Classes & Workshops
Currently, pre-scheduled small or large group classes are offered. Please email or call 510-407-0411 to discuss planning a class or workshop. Here are some suggested topics; or, they can be designed for specific areas of interest:
-An Introduction to Ayurveda
-Ayurveda, the MInd and Nervous System
-Understanding Ayurveda in Daily Life
-Ayurveda and Menopause
-The Five Tastes in Ayurveda
-The Healing Power of Everyday Herbs and Spices
-Ojas, the Essence of Vitality and Immunity
-Balanced Cleansing through Ayurveda
-Digestion and Disease Pathology in Ayurveda
The timeless knowledge of Ayurveda as taught by the learned rishis of India helps us to understand our unique body and mind constitution known as prakruti. This is how the elements of nature express themselves beautifully and uniquely within and through us. Then, it shows us why we are out of balance, the causes of the dis-ease, known as vikruti, and how we can effectively regain our natural state of harmony and balance.
To do this, Ayurveda utilizes foods, lifestyle, herbs, meditation, yoga, massage and other therapies, with self- knowledge and awareness being key ingredients.
--Susan George, C.A.S.
Ayurveda, Knowledge for Life
ph: 510-407-0411
info
